HEALTH TIP:OILY SKIN?

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What's more worse than an oily skin in a polluted metropolis,help arrives don't worry.
Vitamin E is the solution for most skin problems,include "the red" in your diet, basically carrots and beet roots.
Wash your face thrice a day, wash it with astrigent before sleep to avoid acenes.
Carry wet tissues anywhere you go.
Don't wash your face very frequently as it may stimulate your sebaceous glands and you may own a super oily face.
Cut down on oily junk food and chocolates,think that eating this will further ruin my situation.
If you are girl don't opt for heavy make up as it may block the pores and further worsen the situation.
Use a scrub once a week.
Change your pillow covers frequely,use a stain one.

 

HEALTH TIP:DARK ELBOWS AND KNEES

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FOR DARK ELBOWS AND KNEES CUT A PIECE OF LEMON AND RUB IT ON KNEES AND ELBOWS.
MOISTURISE IMMEDIATELY AFTER BATH.
ALSO TRY SRUBBING WITH AN APRICOT SCRUB.

 

HEALTH TIP:SMOOTH AND LUSTROUS HAIR(for men and women)

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Hair is basically an outgrowth of protein so consuming dark green vegetables and a hell of water should help.
Hot oil massage would texture your hair more than any artificial conditioner
s.Try leaving it overnight.
If your hair feels irritative and unlively wash it with water with 1/5th portion of vinegar.
Also try combing the hair in different directions with hands,this stimulates the hair focicles to recieve more nutrients.
Stop using gels,use hair masks to protect your hair from sun rays.
Don't comb or brush your hair immediately after shower,cause your hair is most vulnerable to breakage when wet,if possible let the hairs dry on their own. Trim your hair frequently to get rid of spilt ends,you will notice your hair is wonderfully smooth.